Bellydance and Pilates Summer Classes

Bellydance and Pilates Summer Classes

Bellydance and Pilates Summer Classes
Would you like to keep moving during the summer time? Join the Bellydance and Pilates Summer Classes. 4 weeks of Bellydance and Pilates classes with various topics like shimmy’s, dancing with veil, baladi. Besides Bellydance and Pilates classes I will also teach my first class which combine’s the benefits of Pilates with Bellydance. See below for more info on topics.

Would you like to join the Summer Classes?
Register first using the application form. Choose the option `Summer Classes` and let us know in the Comments which classes you would like to join, the amount of classes and on which dates.
Note! You can only join the classes if you have registered and have paid in advance! You cannot sign up for a trial class.

Stay updated: Summer Classes Facebook Eventpage

Costs
You can join us for 1 or several classes. If you register for 5, 8 or 12 classes you get a discount.
€15,- for 1 class Early bird ended June 28
€17,50,- for 1 class
5 classes for €70,-
8 classes for €108,-
12 classes for €156,- = including the 4 Pilates classes outdoors on the beach and at the Paleistuin.

Class time Schedule

Week 1 
Fusion Pilates & Bellydance: How to use your muscles in Bellydance
Tuesday 23 July from 19:30 – 20:30
Open level – Almost Full!

Bellydance: Shake that body – Shimmy’s , accents & isolations
Tuesday 23 July from 20:30 – 21:45
Open level – Almost Full!

Week 2
Pilates: Glutes, glutes, glutes – Booty training
Tuesday 30 July from 19:30 – 20:30
Open level

Bellydance: Dancing with Veil & Flow
Tuesday 30 July from 20:30 – 21:45
Open level – Almost Full!

Week 3
Pilates: Work that upperbody
Monday 5 August from 19:30 – 20:30
Open level

Bellydance : Baladi & Musical Interpretation
Monday 5 August from 20:30 – 21:45
Open level – some experience required in Bellydance moves

Week 4
Pilates: Abs & Breathing
Monday 12 August from 19:30 – 20:30
Open level

Bellydance: Arm movement & Intensity
Monday 12 August from 20:30 – 21:45
Open level


Topics Summer Classes

Fusion Pilates & Bellydance: How to use your muscles in Bellydance
Which muscles do I use for different Bellydance moves?  How do I keep my balance? How do I improve my body posture while dancing, create more intensity or become more staccato? Join this class and improve your body awareness while dancing.

Pilates
Always wanted to try Pilates? Or like to continue your classes during the summer?
What is Pilates? Pilates is a workout method that will improve your strength, flexibility and body awareness. It will make you feel more balanced, improve your posture and will prevent physical discomfort like stiff shoulders and lower back pain. It is also a good combination if you want to become better at Bellydance. It can be done by anybody no matter what age or level. The classes are open to men and women.

Pilates: Glutes, glutes, glutes – Booty training
This is a full body workout with more focus on your booty. We will train and strengthen the different glute muscles which are often not used enough due to sitting all day. Training these can prevent lower back pain and improve your body posture.
Level: Open level

Pilates: Work that upper body
This is a full body workout with more focus on your upper body. Create more strength, mobility and body awareness in your upper body.
Level: Open level

Pilates: Abs & Breathing
This is a full body workout with more focus on strengthening your abs and the connection between abs and breathing. Breathing properly has so many benefits. It will create less stress in your body in daily life and will help you improve your strength while training.
Level: Open level

Bellydance

Shake that body – Shimmy’s , accents & isolations
Are you looking for a dance class that is high energy and that will improve your stamina? This class is fun and upbeat and will guaranty a high energy workout!  We will work on creating more power in your shimmy’s, various accents and isolations. You will learn a short combo (mini choreo).
Level: Open level

Dancing with Veil & Flow
During these classes you will learn the beauty of dancing with veil and how to create more flow while dancing. You will learn a short combo (mini choreo).
Level: Open level

Baladi & Musical Interpretation
Do you love baladi? And do you want to learn more about its structure and how to translate this music while dancing? You will learn a short combo (mini choreo) which focusses on switching between staccato and flow.
Level: Open level – some experience required in Bellydance moves

Bellydance: Arm movement & Intensity
Would you like to become better at using your arms while dancing? Create more intensity and emotion. In this class we will focus on technique as well as on really feeling the music.
Level: Open level

Bank account data
After signing up you will receive a confirmation by email. You can transfer the class fee to bank account NL70 RABO 0132 0096 84 to MounaMay Dance & Pilates. Please mention “Summer Classes Bellydance” or “Summer Classes Pilates and your first- and last name in the subject line.
Note! you can only use the Early Bird discount if you have registered and your payment is received by Thursday June 28.